Managing your weight is not easy, whether you want to gain weight or lose weight; it takes time and needs dedication, but it can be made easier with the right knowledge of foods and workout. If you are planning to lose weight, then choosing the right diet that suits your body would be the best thing to do. Generally, people know what to eat and what not to eat while losing weight but here is the list of some of the foods that can be really helpful for you when shedding off that excess fat from the body. Moreover, these foods are easily available in your kitchen.
Protein-rich foods are natural fat burner, and milk is one of the best protein sources in nature, making it the good fat burner. Protein also provides a good amount of potassium, calcium, carbohydrate and good fats. It also keeps you feeling full for a longer period. According to studies, calcium is linked to a healthy weight loss. So, opt for full-fat milk in limited amounts as skimmed milk doesn’t contain enough nutrients.
2. Whole Grains
As compared to processed grains, whole grains are more beneficial. According to a study, consuming whole grains decreases the triglycerides level as well as the bad cholesterol also known as low-density lipoprotein. Because whole grains are covered in bran and germ, they digest slower than processed grains. Thus, the starch in the grains is released slowly, which prevents sudden spike and blood sugar after meals. Whole grains also contain the fibre content, essential for bowel movements. Cut off those fancy grains from your diet and opt for ragi, barley, maize and dalia.
As it is mentioned earlier that protein foods act as a natural fat burner. Eggs are the cheapest and richest sources of proteins, burn more body fat and prevent hunger pangs. A single egg provides 12 grams of protein. It also helps in developing muscles.
Beans are also an important fat burner because of their protein content. They are also rich in dietary fibres that keep you fuller for longer, and they are very low in calories. Overall, they don’t load up your body with unwanted fats and carbs. Thus, you can have bean heavy dishes.
When it comes to health benefits vegetables cannot be ignored. They are rich in dietary fibres, minerals, vitamins, and are very low on calories and fats. They are also loaded with antioxidants that help in detoxing the body. You can include vegetables in a salad, soup or add them to your soups. And make sure you eat the seasonal vegetables for better health benefits.
Indian meals include a lot of spices, and all of them are loaded with health benefits. When it comes to weight loss and fat burn cinnamon can do wonders. It regulates the sugar level in the blood, and stimulates metabolism. Its exceptional trait is that it attacks the belly fat, which is the most problematic fat in the body. It also suppresses the appetite. You can add it to your tea, food, or drinking water. Remember not to go overboard with the spice.
Health is a habit, a lifestyle. From your sleeping habits to food habits, everything needs to be in place to enjoy a good health or lifestyle style. Replace junk food with healthy meals; you can recreate favourite junk food by using healthy options, do exercise according to your body and give it sufficient rest.